Hawaiian Volcano. Photo by Marc Szeglat, volcanoes.de
My meditation this morning left me with tears streaming down my face. It was a practice called Ho’oponopono, a practice of indigenous Hawaiian healers and shamans, and something I want to work with more. Here is the practice, a sort of mantra:
I’m sorry. Please forgive me. I love you. Thank you.
In the version I practiced, as part of Davidji’s 30 Days to Rebirth course on Insight Timer, the meditator imagines themselves as a child. I’m sorry. Please forgive me. I love you. Thank you. Then as a young adult, an adult, recently. Then imagining another person. I’m sorry, Please forgive me. I love you. Thank you.
When I arrived at the last portion of the practice (which I think I will expand to make it more metta-style when I do it myself, maybe more on that later), my mind went immediately to my brother Anthony, who committed suicide in 2016. I’m sorry. Please forgive me. I love you. Thank you.
I cannot ask his forgiveness any longer, and even if he was alive, I don’t think it’s a conversation he would have wanted to have. But it’s a conversation I can have with him now. I’m sorry that when you needed me, when everyone you loved was cutting you off, that I said okay to that practice and hurt you. They told me it was the loving thing to do. How can cutting someone out of your life ever be the loving thing to do? I’m sorry. Please forgive me. I love you. Thank you.
And back to myself, for doing the cutting off: I’m sorry. Please forgive me. I love you. Thank you.
There’s so much to process here.
And as I journaled about this, I have shifted my practice of gratitude to a practice of delight. What, in this heavy but necessary moment, could I call a delight? I wrote this:
Delight: How about this? Crying. It is a thing I have always hated. I hate the not-in-control-of-myself feeling, especially in front of other people. But my grief — for Anthony — taught me that catharsis is important and needed, that repressed tears will weigh down your soul to the point of sickness, even to the point of death. I promised myself then, grieving, that whatever comes, I will let it come, and then let it go.
Did I ever see my adult brother cry? I remember when he was really little, and he would cry. My grandfather told him ‘Toughen up, be a man,’ and mom got mad. He’s not a man, she said, he’s a little boy, and there’s nothing wrong with tears. Which message did he internalize? Which one did I?
My Aunt Betty was famous in my family for her ability to cry gracefully. It was, mom and I said, because she didn’t bother trying not to cry, she just let the tears flow, and we (mom and I) would say she was beautiful, crying, and wish we could be beautiful crying too, and not resist it.
This morning in meditation I was beautiful crying. I did not resist it. In meditation — alone — I can let the tears flow, feel them drip from my chin, and feel deep gratitude for the way they wash through me like a summer storm and leave me feeling cleansed and purified. A little more whole.