Posted in A Day In The Life, mindfulness

Thanks be to… ?

Once upon a time I prayed every day to thank Jehovah for everything I had. Today is Thanksgiving 2020, a year of incredible difficulty for every single person I know, and also the 400th anniversary of Plymouth Rock, and therefore a time to think about the narrative we’ve been told about Thanksgiving, gratitude, and the Native Americans.

Once, a few years ago, shortly after Anthony died, I told mom I was thankful for … something, I don’t even remember what it was. She asked me, who was I grateful to? I’m not sure what prompted this question. She almost never asks me about my beliefs or my spiritual life or much of anything else.

At any rate, on this particular occasion she did. I stumbled around the unexpected question and said, “God,” and though that is not a lie, there’s so much more to my answer than that. So I want to revisit this question this Thanksgiving and talk about God and Gratitude. 

Every day in my journal I write three things I’m grateful for. This might even have been what mom was asking about, because I’ve recommended a gratitude practice for both her and dad, and once, to my surprise, she told me she took our advice and that it went well. Even when I don’t have time for my full journaling practice, which is rare, I try to at least include gratitude. 

Today, on this Thanksgiving, I wrote that I am grateful that I practice giving thanks every day. When I was a Jehovah’s Witness we did not technically celebrate Thanksgiving and our reasoning was that, “we give thanks every day.” But I do not think that I can say I practiced gratitude then. It was more a matter of, “you are required to pray, and this is how you pray: thanks for our food and our family and (fill in the blank and sometimes get creative) and all the things you give us. We ask that you bless (fill in the blank and sometimes get creative). In Jesus’ name, Amen.” You thank, you ask, amen. It was a plug and play recipe. 

The gratitude I practice now is different. When you begin this practice, you name all the same things you would if you were sitting around the Thanksgiving table doing the ritual of naming what you are grateful for: food, family, shelter, love, friends, health, abundance. But when the ritual is daily, you can’t keep naming those seven things, so you start to get creative. You name the spiderweb glistening in the slanting morning sunlight. The quiet you’ve been waiting for for a week. Puppy dog eyes. Children’s laughter. The smell of baking bread. The peaceful ring of wind chimes. Having transportation. Being able to work from home. The excellent tea latte you’re drinking this morning. Hugs, for which you have always been grateful but which are so much more meaningful in this year of hug deficiency. A true practice of gratitude makes you notice more things for which to be grateful, and therefore, in my opinion, is the secret to happiness. The happiness is in the noticing. 

That does leave the question of “to whom”, though, and for those of us who are religious we often don’t get past God. But here is my answer: I am thankful for the humans who work so that society functions, in so many ways, most of whom I will never meet, and especially this year I am thinking of people who are deemed “essential” but who at the same time we are more or less throwing to the wolves in putting them on the front lines without mask mandates, at least in my state. I am grateful to those people who fill all those functions. The grocery store clerk, the butcher, the mail lady who brings so much extra stuff this year, the farmer, the veterinarian, the workers in far-off lands who make the products that make my life possible and better. I thank Russ, who works hard for our family and for the people he serves. I thank the Earth for her bounty and for so many of those little things that I notice every day that make me happy and get written in my journal. I thank mom and dad for giving me life and raising me well. I thank my family at the Unitarian Universalist Congregation of Cookeville for believing in me and giving me a chance to serve. I thank all my ancestors. I thank my in-laws for adopting me and being my family in ways my family can’t, especially on holidays, but also in everyday ways, all year. I thank the sun and the rain and the rich soil. And yes, I thank the Divine that is in all of these things. 

I know that many of us are missing normal so much right now. May this Thanksgiving be a true time of giving thanks, of finding your center by remembering what is, even now, so very good about life. May you give thanks for the loved ones you are missing. May we all be blessed with better days ahead. 

Amen.

Posted in A Day In The Life

O Christmas tree

It occurred to me this morning that I can have a different colored tree every day till Christmas.

I make no apologies for being THAT person… the one who’s excited about Christmas as soon as Thanksgiving is over. I missed roughly half of the Christmases in my life because I was a Jehovah’s Witness, so I am making up for lost time. I send Christmas cards, I love picking out presents and wrapping them. One of my favorites is Santa duty. Christmas morning comes, I get up early, and I set out the presents in sparkling packages, carefully arranged, and then lie on the couch to admire my handiwork and the way the tree’s lights twinkle on the packages. And I LOVE putting up the tree.

My son Brandon, who is 25 this year, loves it just as much, and is my Christmas cohort. Part of the reason I treasure this time of year so much is because I get to reminisce with Brandon. This is what past tree-putting-up-days looked like: he would help me go to the garage and get our two sets of ornaments, blue and silver or deep red and gold. We’d pick one. We’d parade in circles around the tree with lights and garland, then put up the nostalgic ornaments, the ones we made the first few Christmases after we started celebrating again, and talk about Christmases past while we listened to Nat King Cole and Dean Martin croon old carols. Then we’d turn off all the lights and admire our handiwork and yell at cats to stop bothering the tree, and enjoy the fact that Bran’s old dog, who is almost 19 this year, is still with us.

Not much has changed, really, with one exception: we no longer hang those old ornaments (I wish I had room for The Tree in the living room and a smaller nostalgic tree, but my house is small). Instead, a few weeks to a month ahead of time, we start texting each other and planning. I had the idea a couple of years ago to light the hell out of our white tree and put black ornaments on it so that they would be silhouetted against the supernova.

Last year’s tree. There are a thousand lights on this sucker.

My son is as creative as I am (he’s got a Fine Art degree) but his creativity is usually happiest married to some tinkering, technical aspect of a project. His original plan was to buy LED strip lights to go on the tree this year, and I had the idea to turn it into a giant candy cane, with the red lights as the stripes. We plotted together, went to Hobby Lobby to buy bright red and white ornaments, and he got the lights.

Only, it needed red garland, and I didn’t buy any. And the red on the strip lights was too orangey. Plan B! We sat on the couch and played with the lights’ remote control, looking at all the colors, and ultimately decided that we loved the bright white because it was so frosty-looking. Bran had the BRILLIANT idea to turn the LED strip lights inward, and with the white tree bouncing the light around it looked like the whole thing was lit from within. We covered the strip with white garland on the outside, so that you really can’t see the lights except where they are twinkling through the tree. We didn’t put any traditional lights on it at all.

We decided to deck the tree in only white and clear ornaments, and snowflake bead garland, and snow-white sparkly poinsettia flowers. We sat back down with the lights in the house off to play with the remote. It still needs a tree topper, and my plan is to buy a twinkly white snowflake for that. I loved the white lights the best still, but it’s also a lot of fun to play with the colors and the white ornaments look great in any color, or all of them.

And it was fun to sync with techno, too. Note beloved old Rascal basking in the neon lights.

Next year, red garland and all those ornaments I just bought. And maybe some high tech controls for Bran to play with. Or, you never know, we may go with another idea entirely, or a new tree, because that’s how we roll.

Posted in mindfulness

Rituals of Gratitude

Every night before I go to sleep
I say out loud
Three things that I’m grateful for,
All the significant, insignificant
Extraordinary, ordinary stuff of my life.
It’s a small practice and humble,
And yet, I find I sleep better
Holding what lightens and softens my life
Ever so briefly at the end of the day.
Sunlight, and blueberries,
Good dogs and wool socks,
A fine rain,
A good friend,
Fresh basil and wild phlox,
My father’s good health,
My daughter’s new job,
The song that always makes me cry,
Always at the same part,
No matter how many times I hear it.
Decent coffee at the airport,
And your quiet breathing,
The stories you told me,
The frost patterns on the windows,
English horns and banjos,
Wood Thrush and June bugs,
The smooth glassy calm of the morning pond,
An old coat,
A new poem,
My library card,
And that my car keeps running
Despite all the miles.
And after three things,
More often than not,
I get on a roll and I just keep on going,
I keep naming and listing,

Until I lie grinning,
Blankets pulled up to my chin,
Awash with wonder
At the sweetness of it all.

— Three Gratitudes, Carrie Newcomer

Happy Thanksgiving.

For most people, this holiday is about gathering, family, and way too much food, but my wish for you is that it is also about actual giving of thanks, whether you thank the people who loved you this year or give thanks to the divine. It doesn’t matter. Gratitude changes us in wonderful ways, and I firmly believe that it should be among our regular practices not just one day a year, but every day.

My mother recently told me that she and my father, who has a great deal of problem with anxiety, have begun a daily Gratitude Practice together, each sharing three things at the dinner table for which they are grateful. She said dad called her up one day to tell her he “had a thing!” to share with her that evening. For me, I keep a journal, and each day I write three things (at least) for which I am grateful.

When you make this a yearly practice, you hit the big ones: family, health, home, well-being, friends, community, employment, gathering. When you make it a daily practice, everything changes. You start looking for little things to be grateful for, that you can write or share at your daily ritual. You start to focus on what is right with your life when it is so very easy to focus on what is wrong. And I believe, when you focus on the positive, you invite more of it into your life. People are attracted to positive people. You start to like the grateful person you see in the mirror every morning. You gain confidence that good things WILL happen.

It truly is life-changing. I beg you to try it, for a month at least. Share it on Facebook or Twitter. Write it in a journal. Make it a ritual in your family.

I’m not sure what the magic of three is. You don’t have to do three. You can do one. But for some reason three makes me push past the one big thing in my day that makes me smile, and encourages me to find more. There is always more. There is poetry in it. Yes, the sun is shining today, and it’s nice to notice that, but I can be grateful for the cheering glow behind my eyelids while I’m basking in it. I can be grateful for the long golden shadows at the end of the day. I can be grateful for the relief I feel after many gray days when the sun greets me and makes me realize that I didn’t know how much I needed to see it. Push your gratitude farther this year, dig into details and your feelings, let it really make you present. Why is the sunshine good? Why is your marriage good? Why is your job good? What is good about gathering with family, today? Yes, there is stress about the gathering, but you keep doing it year after year. Surely it’s not solely out of a sense of obligation. You’re not obligated, not truly. Find the joy in every small thing, the reason you keep doing it, and if you can’t… why are you still doing it? There is truth in gratitude, as well. Honesty. Maybe a wake-up call.

I am thankful that you are here, reading my words. I have known since I was small that words were my blessing and my craft. I have written a lot of words in a lot of journals since then, but now I am honored to bring them to the Internet, and more honored that you took the time to stop and listen to my thoughts. May this holiday season bring you joy that you have been forgetting to look for. ❤