Posted in A Day In The Life, Creatures, mindfulness

Delight

Last week I gave a sermon entitled, How Can I Be Joyful When Everything is Awful? In it, I highlighted a book of essays by Ross Gay entitled The Book of Delights. He made a simple, even obvious practice of noticing things to be delighted in, and writing a mini essay every day about something that delighted him. I’ll post the sermon here, or somewhere, later. But I’ve been dipping into this practice myself, in place of my Gratitude practice (3 things I’m grateful for each day). Gratitude implies reciprocal obligation, but Delight requires nothing but presence, and for that reason I love it. So I thought I would also make a practice of sharing some of my delight here, so that you can find yours too.

Here’s today’s.

Most people don’t like spiders. They fascinate me. I think jumping spiders are adorable (and I once adopted one), and orb weavers are queens. Last month I noticed a web in my bushes that looked like an upside-down, 2-layer parachute. I posted it on Facebook and a naturalist friend of mine told me it was the web of a Bowl-and-Doily Spider. They catch prey in the “bowl” and lie in wait in the “doily” underneath. Damn, that’s cool! Anything that builds things is cool, even if I do a crazy dance after smacking into them while hiking.

This morning, I went for my simple half-mile walk around the block with Bandit, after skipping several days. It’s been hard to get up (allergies? grief?). There were spiderwebs everywhere in the wild places along the road, gem-studded with sparkling dew snagging rainbows from the slanting rains of the early morning sun. I am struck by how often my delights are contained in this 12-minute morning walk, and how much I struggle to do it, despite that.